Recording Something Special! This spring, I’m choosing to slow down as I make my way into the summer. After a nonstop winter and a March...

Sometimes we experience chaos, and we just have to keep going! We all have baggage! A few weeks ago, I was on my way to present at the...

After nearly two weeks on the road exploring the red rock landscapes of Southern Utah and beyond, I’m home—with a heart that feels both...

Death Valley, 2024 March has been a whirlwind, and as I look ahead to the end of the month, I’m preparing for something I know I truly...

When life feels overwhelming, self-care often becomes the first thing we sacrifice. Whether you’re navigating personal challenges,...

As we roll into spring (finally!), I wanted to check in with key partners and folks interested in staying connected. Whether we’ve worked...

I am beyond excited to introduce RES: Recognize, Engage, Support™ , a program that has been in my heart and mind for a long time....

As February comes to a close, I’m reflecting on the self-care practices I’ve been cultivating and expanding upon since the start of the year

I discovered that community isn’t just about location—it’s about the people you choose to stay connected with

Before we can truly love another person or build a healthy relationship, we must first learn to love ourselves.

Grassroots Engagement Plan Supporting Small Businesses with Marketing,  Communications and Engagement Limited-Time Soft Open Rate for...

Travel has always been more than just a change of scenery for me—it’s an opportunity for self-discovery, inspiration, and growth. I have...

What if the most valuable thing we can offer the world isn’t relentless availability yet an authentic, balanced version of ourselves?

As I step into my forties, self-care is no longer just a buzzword—it’s a full-fledged commitment. For the first 25 years of my life, I...

January 27, 2025, was my 40th birthday. Out and About in one of my favorite places....Quebec! Turning forty feels like reaching the top...

As we enter a new chapter, it’s worth reflecting on the journey and purpose of Sunshine Silver Lining (SSL). Over the past decade, SSL...

Me, working from where ever I want, while self-employed! I do work to have a regular schedule, and, I have the freedom to create whenever...

Screens are a form of boundary that keep my kitties safe in the summer when they desperately want to feel the warm breeze. Setting...

Moving into a new year with the traditional calendar can feel overwhelming, exciting, cold (depending on where you live!), or maybe just...

We’re excited to offer free, grant-funded Mental Health First Aid (MHFA) virtual courses  this February and March, specifically for...