July was a month of both travel and grounding—a blend of professional engagement, meaningful connections, and personal recalibration as I continue building my wellness routine in this new chapter post-graduation.

A Rainbow for Pride Month June was an interesting month! With just a handful of spring travel days left on the calendar, we wrapped up...

circa 2013 Lower East Side, NYC Years ago, like so many others, I was introduced to the idea of Yes, And  through the world of improv....

This May, I marked Mental Health Month with more gratitude, growth, and grounding than ever before. After my allergies passed, May was...