It’s been a while since I’ve shared an update, and that’s simply because life has been in a season that required my energy in different places. Over the last six months, I’ve transitioned out of finishing my second master’s degree, redesigned my business to meet the evolving needs of the world as we move into a new decade, and helped a family member navigate a new health diagnosis.

Jay Peak, 2026 Over the past year, Sunshine Silver Lining has continued to grow through meaningful partnerships with schools, healthcare organizations, nonprofits, and community leaders. As we move toward 2026, we wanted to share a quick update on what’s new, what’s evolving, and how we can continue working together to advance mental health literacy, communications, and well-being in every space we touch. TL;DR Save this post for when you’re ready to explore what’s new and se

July was a month of both travel and grounding—a blend of professional engagement, meaningful connections, and personal recalibration as I continue building my wellness routine in this new chapter post-graduation.

A Rainbow for Pride Month June was an interesting month! With just a handful of spring travel days left on the calendar, we wrapped up...

circa 2013 Lower East Side, NYC Years ago, like so many others, I was introduced to the idea of Yes, And  through the world of improv....

This May, I marked Mental Health Month with more gratitude, growth, and grounding than ever before. After my allergies passed, May was...

Time to smell the flowers now that I have taken my allergy medication ;-) May is Mental Health Month —a time to reflect on the importance...

As we move into Mental Health Month, our schedule is set—and we are thrilled to be debuting several new programs through June 4th! We'll...

Finding Fun Again: Balancing Social Life, Creativity, and Just Doing Things for the Joy of It

LONDONDERRY, VT April 14, 2025  – The Collaborative, a Londonderry-based non-profit organization dedicated to serving area youth and...

Recording Something Special! This spring, I’m choosing to slow down as I make my way into the summer. After a nonstop winter and a March...

Sometimes we experience chaos, and we just have to keep going! We all have baggage! A few weeks ago, I was on my way to present at the...

After nearly two weeks on the road exploring the red rock landscapes of Southern Utah and beyond, I’m home—with a heart that feels both...

Death Valley, 2024 March has been a whirlwind, and as I look ahead to the end of the month, I’m preparing for something I know I truly...

When life feels overwhelming, self-care often becomes the first thing we sacrifice. Whether you’re navigating personal challenges,...

As we roll into spring (finally!), I wanted to check in with key partners and folks interested in staying connected. Whether we’ve worked...

I am beyond excited to introduce RES: Recognize, Engage, Support™ , a program that has been in my heart and mind for a long time....

As February comes to a close, I’m reflecting on the self-care practices I’ve been cultivating and expanding upon since the start of the year

I discovered that community isn’t just about location—it’s about the people you choose to stay connected with

Before we can truly love another person or build a healthy relationship, we must first learn to love ourselves.