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Communications +
Mental Health Consulting
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Non-Clinical Psychology and Communications Strategist


Choosing Yourself: Navigating Difficult Times with Strength and Self Care-Priority
What if the most valuable thing we can offer the world isn’t relentless availability yet an authentic, balanced version of ourselves?
Sunny Naughton
Feb 43 min read
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2025 Self-Care Series: January – The Wellness Wheel & Turning Inward
As I step into my forties, self-care is no longer just a buzzword—it’s a full-fledged commitment. For the first 25 years of my life, I...
Sunny Naughton
Feb 13 min read
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From Broadway to Balance: Turning Forty with Clarity and Grace
January 27, 2025, was my 40th birthday. Out and About in one of my favorite places....Quebec! Turning forty feels like reaching the top...
Sunny Naughton
Jan 283 min read
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Creating Change Through Mental Health Literacy, Leadership, and Storytelling: Sunshine Silver Lining
As we enter a new chapter, it’s worth reflecting on the journey and purpose of Sunshine Silver Lining (SSL). Over the past decade, SSL...
Sunny Naughton
Jan 222 min read
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Creating Your Path: Lessons from Self-Employment
Me, working from where ever I want, while self-employed! I do work to have a regular schedule, and, I have the freedom to create whenever...
Sunny Naughton
Jan 215 min read
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The Benefits of Boundaries: Finding Balance as a Recovering People-Pleasing Perfectionist
Screens are a form of boundary that keep my kitties safe in the summer when they desperately want to feel the warm breeze. Setting...
Sunny Naughton
Jan 143 min read
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Easing Into the New Year: Finding Balance and Embracing Change
Moving into a new year with the traditional calendar can feel overwhelming, exciting, cold (depending on where you live!), or maybe just...
Sunny Naughton
Jan 73 min read
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✨ Registration Now Open for Winter 2025 MHFA Virtual Courses for Vermonters! ✨
We’re excited to offer free, grant-funded Mental Health First Aid (MHFA) virtual courses  this February and March, specifically for...
Sunny Naughton
Dec 6, 20241 min read
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2025 Collaboration Opportunities
Dear Friends and Collaborators, Thank you for being a valued part of the Sunshine Silver Lining community. As we celebrate 10 years of...
Sunny Naughton
Dec 5, 20242 min read
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